The Uncomplicated Kitchen Formula by Ruthy Kirwan

The Uncomplicated Kitchen Formula

The Uncomplicated Kitchen Formula: 3 Steps To Easing the Stress of Weeknight Cooking

What's included?

Video Icon 9 videos File Icon 38 files

Contents

Intro and Welcome!
Welcome! [Part 1: 1m 36s]
2 mins
Here's what's inside [Part 2: 6m 21s]
7 mins
UK Tool Kit
[START HERE] Uncomplicated Kitchen Roadmap
524 KB
Post-It Note Method Print-Out
66.8 KB
Beg, Borrow, and Steal Meal Plan Print-Out
57.5 KB
Cookbook Workthrough Meal Plan Print-Out
56.6 KB
Theme Nights Meal Plan Print-Out
53.5 KB
Batch Cooking Meal Plan Print-Out
47.7 KB
Recipe Pack: One Pan/One Pot Starter Recipes
204 KB
(bonus!) Free access to the PK Resource Library
Step 1: Meal Planning and Meal Prep
[video] Meal Planning and Prep Breakdown
8 mins
[pdf] The 8 Types of Meal Plans (and how you fit in)
83 KB
[audio] 8 Types of Meal Plans (and how you fit in)
8 mins
Create a 5 Minute Meal Plan Using Evernote
Creating a Meal Prep Structure.pdf
104 KB
Creating a Meal Prep Structure.pdf
104 KB
[audio] different diets at dinnertime.mp3
7 mins
[pdf] Dealing With Different Diets at Dinnertime
75.3 KB
[audio] Different Diets at Dinnertime
7 mins
[audio] meal planning services.mp3
12 mins
[pdf] Meal Plan Paid Services and Databases
95.7 KB
[audio] Meal Plan Paid Services and Databases (do you need them?)
12 mins
[pdf] Equipment for Meal Prepping
1.19 MB
Step 2: One Pan/One Pot Meals
[video] Intro to One Pan/One Pot Recipes
10 mins
[video] Intro to the Instant Pot
13 mins
[audio] Intro to the Instant Pot
13 mins
[video] Common Instant Pot Issues & Troubleshooting
13 mins
[audio] Instant Pot Common Issues and Troubleshooting
11 mins
[audio] Interview with Katie Kimball of Kitchen Stewardship
22 mins
[video] Interview with Katie Kimball of Kitchen Stewardship
22 mins
[video] Sheet Pan Meals
13 mins
Step 3: Pantry Meals (Having a Backup Plan)
[video] Overview of Module 3: Backup Meals
4 mins
[pdf] Lesson 1 & 2 Freezer Meals Breakdown
97.4 KB
Lesson 1 Freezer Meals Breakdown.mp3
3 mins
Lesson 2 Safe Thawing.mp3
9 mins
Lesson 3 Freezer Meal Kits
100 KB
[audio] Lesson 3 Freezer Meal Kits.mp3
8 mins
[pdf] How to Prepare for a Batch Cooking Session
184 Bytes
[audio] How to Prepare for a Batch Cooking Session
12 mins
Lesson 4: Pantry Meals
49.8 KB
[audio] Lesson 4 Pantry Meals.mp3
3 mins
Uncomplicated Kitchen Bonuses
[download] 200 Freezer Meals
210 KB
[download] 30 Freezer Meal Kits
58.1 KB
[download] 35 Pantry Meals
72 KB
Meal Plan #1.pdf
464 KB
Meal Plan #2.pdf
498 KB
Meal Plan #3.pdf
192 KB

Weeknight Recipes and Routines for Busy Parents

I'm Ruthy, and here at Percolate Kitchen my passion is to make working parents feel like their weeknights at home give space to decompress- not feel like they're a pulling a second shift. Using easy systems, routines, and simple recipes, I'll show you how to make your home a haven from 5-9pm.